Archive for goals

Why you need a Project Box & a Master To-Do List

Do you have unfinished household projects lying around? I can tell what my clients’ projects are at a glance – there are light bulbs that need changing; clothing that needs repairing; pictures that need to be framed and hung; and gifts that need to be wrapped. They are sitting out on the counters, tables, and floors, all waiting to be done. But they aren’t getting done. Why not?

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Getting Back on Track

getting back on trackHas your life been derailed?

Any number of things can throw us off track – travel, illness, a change in schedule at work or at home. Before you can get back on track you need to ask yourself the following questions:

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7 Ways to Make Resolutions Fun Again

Do you hate making resolutions?

Do they seem like a colossal waste of time because you figure you will probably just give up on them after a few days or weeks? Well, you’re not alone, and you’re probably right…that is, if you only make them impulsively after a few drinks on New Year’s Eve!

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My New Year’s Resolution

connect resolutionI don’t normally make New Year’s resolutions, per se, much less advertise them. This one came from being hard on myself right out of the 2018 gate for goals I already felt behind on in the new year.

One of the several things I had not done yet, that I had planned to do, was to send New Year’s cards. It’s not too late to do it, but meanwhile I’ve realized a few things:

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Are you too busy to live your life?

http://www.dreamstime.com/stock-images-chicken-image15981374Once upon a time I was taught the Transcendental Meditation technique. It’s a mantra-based meditation that is done for 20 minutes twice a day, but that is not my point. The thing about the training that keeps coming back to me is this frequent admonishment:

If you are too busy to meditate, then you are too busy.

As a time management consultant I now believe this concept can be applied to ANY activity in life that is important to you:

If you are too busy to _________, then you are too busy.

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Wanna know my #1 time management tip?

Time Management TipI love helping my clients spend more of their time doing what they want to, and less of it doing what they have to!

I give them lots of time tips (well, I actually coach them through a whole customized program), such as:

 

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The 21 Day Habit Myth (Don’t Break the Chain!)

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Calendar bird photo by Ann Strober.

I hate to be a party pooper, but I just don’t believe it takes 21 days to create a habit. Or 30 days. Or however long people are saying. The point, which is that you can’t simply do something for only 3 days, or 10, and expect it to “stick”, is true and well taken. And — don’t get me wrong — the effort required to create a new habit is well worth it! But I think it depends on too many factors to pin it down to a specific number of days for all habits and all people. (more…)

Getting Things Done (GTD)

200px-Getting_Things_Done GTDHave you ever procrastinated doing something because you were afraid it might take a long time,  or lead to even more work, or make your brain hurt? And then, when you finally did it, it was easier and faster than you thought it would be, and you wondered, “Why didn’t I do that sooner?”

I just read Getting Things Done: The Art of Stress-Free Productivity (affectionately known as GTD by legions of followers), by David Allen. No, I hadn’t read it before, although I had certainly heard about it and seen his flow chart. When clients ask me what I think of it I say, “Um… it’s very popular…and it’s compatible with what I am going to teach you.” And then I hope I’m right. (more…)

How to Live and Work by Design, not by Default

Living and working BY DEFAULT means choosing the easiest path, either by unconsciously resorting to bad habits, or by maintaining the status quo. Sometimes we seek to avoid the conflict that can come with making a change. Sometimes we feel we have no choice in the matter. But I’m with Henry Ford, who said, “Whether you think you can, or think you can’t, you are right.”

Those who live and work BY DESIGN notice when things aren’t going well, and make adjustments accordingly. They live more calmly, purposefully, and mindfully.

Here are some examples: (more…)

Does Progress Equal Happiness?

Last year I decided I wanted a mantra/slogan/motto/theme. Something that I could fall back on to keep me motivated and — dare I say it? — happy.

As a fan of Gretchen Rubin’s The Happiness Project (book and blog), I know that many things can contribute to one’s happiness, from kittens and rainbows and enjoyable activities, to personal relationships and spirituality. I know that deep, abiding happiness is not the same thing as momentary delight. I also happen to know that organizing, and being organized, makes Gretchen very happy! (more…)