Archive for Organize Your Mind

Organizing for Stressful Times

peaceful rocks and waterThese are stressful times.

And I think we’re all feeling it one way or another.

(I originally wrote this post during a specific national crisis, but really, every day is stressful for someone, isn’t it?)

Are you remembering to take care of yourself?

I forget sometimes, so I’m writing this for myself as much as for you.

Organizing for stressful times means planning what you will do for yourself when, not if, those times occur.

Here are my suggestions: (more…)

Do you need to change your settings?

http://www.dreamstime.com/royalty-free-stock-image-switched-image18805416Are you frustrated with your life?

Or, maybe your life is pretty good, but you’re annoyed with a few aspects of it?

Maybe you just need to change your settings.

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What are you worried about? Don’t worry – Take action!

Don't worry. Take action.

Which path will you take?

What are you worried about?

I think we all worry sometimes, don’t you? We worry about our health, and the health of our loved ones. About our appearance, and how we measure up to others. About money, and how our businesses are doing. About whether or not we’re being good parents. We worry about (fill in the blank).

And what does worrying do to us? It causes stress, sleepless nights, stomach aches, arguments, etc., and sometimes it causes us to not enjoy life’s pleasures…..yes?

So, who am I to tell you to stop worrying?

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Organizing to De-Stress a Major or Chronic Illness

Hand coordination ,Multiracial hands holding each other in unity

Don’t be afraid to ask for help!

Illness is stressful. The less you have to worry about, the more you can focus your energy on getting well. And getting organized will help you worry less.

This concept applies to any prolonged medical condition that results in decreased energy and mobility.

Here are some examples:

  • recovery from a planned surgery
  • an unplanned medical or health event
  • a major illness
  • a chronic condition
  • depression

If you are not expecting to fully recover, getting organized will help you to enjoy your “new normal” to its fullest.

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Are You Getting to Good Enough?

Janine Adams and Shannon Wilkinson don’t know it yet, but I’ve become obsessed with their podcast, Getting to Good Enough, which recently aired its 52nd episode! That’s a whole year of 30-minute weekly episodes of “a podcast to help you let go of perfectionism so you can do more of what you love”.

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My New Year’s Resolution

connect resolutionI don’t normally make New Year’s resolutions, per se, much less advertise them. This one came from being hard on myself right out of the 2018 gate for goals I already felt behind on in the new year.

One of the several things I had not done yet, that I had planned to do, was to send New Year’s cards. It’s not too late to do it, but meanwhile I’ve realized a few things:

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Every YES is a NO to Something Else

saying yes, saying noDo you have trouble saying no? How about trouble saying yes? I just read The Year of Yes, by Shonda Rhimes, creator of Gray’s Anatomy and Scandal, among other popular TV shows. I found it to be both entertaining and inspiring. The basic story is that Shonda realized she was saying NO to most invitations and opportunities that came her way, and missing out on a lot that life has to offer. So, she started saying YES, which, as with many worthwhile endeavors, is easier said than done.

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How to Declutter Your News Feed (a.k.a. how to stay informed without going crazy)

Before we get into how to declutter your news feed, let’s talk about why you might need to. If there’s anything we can all agree on these days, perhaps it’s the necessity — and the difficulty — of staying informed in this ever-changing political climate. Many people find the glut of news — real and fake — to be very stressful. News of current events can make one feel informed or misled; hopeful or fearful; vindicated or betrayed.

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Organizing to De-Stress Your Holidays (all of them)

De-Stress Your HolidaysWhat are “holidays” and why are they so stressful? A holiday is any special occasion, all year round, which involves extra preparations; extra time, money and energy; and extra people, families in particular. Examples include birthdays, weddings, religious holidays, and secular holidays.

Holiday stress results when you have unrealistic expectations of yourself and others. Sometimes it’s the family getting together that contributes to the stress, and sometimes it’s the fact that you’re not getting together, or can’t, whatever the reason may be.

If you can relate to this definition, keep reading for some tips that will help you reduce holiday stress in four major areas of your life.

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The Worry Matrix: How to Decide What’s Worth Worrying About

The Worry Matrix

 

In my previous posts Clearing Mental Clutter and Why Worry? Take Action!, I cover the following concepts:

  • Worrying is just a form of mental clutter.
  • Worrying is like praying for something you don’t want.
  • The key to less worrying is more action!

And now, here are two simple questions that will help you decide whether or not something is worth worrying about: (more…)