These are stressful times. It’s been an intense week for the whole country. OK… it’s been a stressful couple of years!
And I think we’re all feeling it one way or another.
Are you remembering to take care of yourself?
I forget sometimes, so I’m writing this for myself as much as for you.
Here are my suggestions:
Control What You Can
Worrying is a form of mental clutter. And it’s a waste of time and energy to worry about things we can’t control. If you can do something about it – great! Take action! If nothing else, you can create a calm space in your home by decluttering. We all have different comfort levels, but if you look around and your stuff makes you anxious, it’s time to do something about it.
Create Systems & Routines
Systems make your life easier. It’s nice to have things on autopilot and not have to reinvent the wheel each time a task needs doing. Unless, of course, you are over-organized and your systems are too complicated. Simplify where necessary. Ask for help if you need it!
Get Back on Track
Here are a few things that can derail your otherwise functional routine: illness (physical and mental); travel (work or pleasure); and being glued to the TV news for a few days straight. A soon as you return, recover, or tear yourself away from the TV, focus on getting back on track without beating yourself up. Schedule time to get things done AND relax.
Enjoy Relaxing Activities
When you are stressed it’s sometimes hard to think of what will make it better. Why not make a checklist to help you remember your choices? Read a good book? Drink a cup of hot tea? Spend time in nature? Play with your kids or pets? Enjoy a hobby? Call a friend? Coloring book? Hot tub? Massage? Yoga?
Be Grateful, and other mushy stuff
Seriously — for a little vacation from what’s NOT working, focus on what IS working. Make a list of things you are grateful for. Read the notes in your Gratitude Box. Help someone else. Volunteer. Pray. Remember to always believe in yourself.
Focus on Your Health
And yes, of course…..eat healthy foods, get enough quality sleep, and exercise…you know the drill!
What is your go-to G-rated stress reliever?
Please share in the comments below.
And please — take care of yourself, and I will too!
Copyright 2018 by Hazel Thornton, Organized For Life.
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