Archive for mental clutter

Organizing to De-Stress in Stressful Times

These are stressful times. It’s been an intense week for the whole country. OK… it’s been a stressful couple of years!

And I think we’re all feeling it one way or another.

Are you remembering to take care of yourself?

I forget sometimes, so I’m writing this for myself as much as for you.

Here are my suggestions: (more…)

Embrace the Clutter!

Embrace the ClutterEmbrace the clutter!

Why on earth would I, a professional organizer, say such a thing?

Well, think about it. What’s the opposite of embracing something? Fearing it? Ignoring it? Avoiding it?

Doesn’t it seem like anything you fear, ignore, or avoid persists? It doesn’t go away, it just nags at you. Doesn’t it? Maybe not every second of every day, but repeatedly and persistently.

Meanwhile, it usually gets steadily worse, not magically better. Right?

Why not embrace your clutter – and yourself, and your flaws – and make friends with them?

(more…)

The Worry Matrix: How to Decide What’s Worth Worrying About

The Worry Matrix

 

In my previous posts Clearing Mental Clutter and Why Worry? Take Action!, I cover the following concepts:

  • Worrying is just a form of mental clutter.
  • Worrying is like praying for something you don’t want.
  • The key to less worrying is more action!

And now, here are two simple questions that will help you decide whether or not something is worth worrying about: (more…)

Clearing Mental Clutter

accept what you can't changeClutter comes in many forms. If you are worried about something, but aren’t doing anything about it — or can’t do anything about it — it’s mental clutter. For any persistent, worrisome thought, ask yourself: Can you do something about it? If you think so, or if you don’t think so, or if you’re not sure — think again just to make sure. If the answer is yes — you can do something about it – great! Do it! The pure fact that you are doing something about it will help you to not worry about it so much.

Why can’t you part with your mental clutter? Here are some reasons why this is difficult:

(more…)