Clutter comes in many forms. If you are worried about something, but aren’t doing anything about it — or can’t do anything about it — it’s mental clutter. For any persistent, worrisome thought, ask yourself: Can you do something about it? If you think so, or if you don’t think so, or if you’re not sure — think again just to make sure. If the answer is yes — you can do something about it – great! Do it! The pure fact that you are doing something about it will help you to not worry about it so much.
Why can’t you part with your mental clutter? Here are some reasons why this is difficult: