Archive for gratitude

Organizing to De-Stress in Stressful Times

These are stressful times. It’s been an intense week for the whole country. OK… it’s been a stressful couple of years!

And I think we’re all feeling it one way or another.

Are you remembering to take care of yourself?

I forget sometimes, so I’m writing this for myself as much as for you.

Here are my suggestions: (more…)

Organizing to De-Stress Your Holidays (all of them)

De-Stress Your HolidaysWhat are “holidays” and why are they so stressful? A holiday is any special occasion, all year round, which involves extra preparations; extra time, money and energy; and extra people, families in particular. Examples include birthdays, weddings, religious holidays, and secular holidays.

Holiday stress results when you have unrealistic expectations of yourself and others. Sometimes it’s the family getting together that contributes to the stress, and sometimes it’s the fact that you’re not getting together, or can’t, whatever the reason may be.

If you can relate to this definition, keep reading for some tips that will help you reduce holiday stress in four major areas of your life.

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How Can Less be More?

I have always struggled with the phrase “Less is more.”  I suppose I have taken it a bit too literally, thinking, “Less is NOT more. Less is BETTER, in many cases, but it’s not MORE, so why would anyone say that? “

But now, from an organizing perspective, I understand the phrase to mean that the less stuff you have, and the more organized it is, the more easily you can find it, make use of it, and enjoy it. Having access to more of your stuff is better than literally having more stuff buried under other stuff that you don’t even remember you have… right?

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Organizing to De-Stress a Major Illness

Hand coordination ,Multiracial hands holding each other in unity

Don’t be afraid to ask for help!

The idea of organizing to de-stress a major illness applies to any prolonged medical condition that results in decreased energy and mobility.  The premise is this:  The more organized you are, and the simpler your household processes, the less you will worry about things getting done, freeing you to focus your energy on getting well.

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