Archive for action

Organizing to De-Stress in Stressful Times

These are stressful times. It’s been an intense week for the whole country. OK… it’s been a stressful couple of years!

And I think we’re all feeling it one way or another.

Are you remembering to take care of yourself?

I forget sometimes, so I’m writing this for myself as much as for you.

Here are my suggestions: (more…)

The Worry Matrix: How to Decide What’s Worth Worrying About

The Worry Matrix

 

In my previous posts Clearing Mental Clutter and Why Worry? Take Action!, I cover the following concepts:

  • Worrying is just a form of mental clutter.
  • Worrying is like praying for something you don’t want.
  • The key to less worrying is more action!

And now, here are two simple questions that will help you decide whether or not something is worth worrying about: (more…)