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The Worry Matrix is a handy, printable tool that will help you decide what’s worth worrying about, and what isn’t. In my previous posts — Clearing Mental Clutter and Why Worry? Take Action! — I covered the following concepts: Worrying is just a form of mental clutter. Worrying is like praying for something you…
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These are stressful times. And I think we’re all feeling it one way or another. (I originally wrote this post during a specific national crisis, but really, every day is stressful for someone, isn’t it?) Are you remembering to take care of yourself? I forget sometimes, so I’m writing this for myself as much as…
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