guilt
Have you inherited keepsakes you don’t know what to do with? I can’t tell you how many of my clients have had a garage or storage unit full of stuff they inherited from a loved one. These items represent a mix of emotions – memories good and bad; guilt over secretly wanting to reclaim the…
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Once upon a time I was taught the Transcendental Meditation technique. It’s a mantra-based meditation that is done for 20 minutes twice a day, but that is not my point. The thing about the training that keeps coming back to me is this frequent admonishment: If you are too busy to meditate, then you are…
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I love to send and receive holiday cards! My Thanksgiving weekend ritual is to take inventory — while relaxing in front of the fire, with a glass of wine, snacks, and some Christmas music — of my friends, family, clients, colleagues, and those who have been helpful to me throughout the year. It’s a…
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Clutter comes in many forms. If you are worried about something, but aren’t doing anything about it — or can’t do anything about it — it’s mental clutter. For any persistent, worrisome thought, ask yourself: Can you do something about it? If you think so, or if you don’t think so, or if you’re not…
Read more...This is the companion article to The Original Clutter Flow Chart. It answers these questions: What is Clutter? Why can’t I part with my clutter? What should I do with my clutter? What if, despite my best intentions, I am still living with clutter?
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