Organize Your Mind
Do you have trouble saying no? A client told me about a situation in which she couldn’t bring herself to say no. The details are unimportant. We’ve all been there. In the end, she told a “white lie” rather than admit she didn’t want to do a favor for a friend. (A favor which, by…
Read more...I was just scheduling a couple of questions on my calendar when I wondered: Do other people do this?
Read more...I often hear people bemoan the fact that someone has not replied to their email. They assume the other person is purposely avoiding them. What?! Sure, it’s possible that they are snubbing you. But it’s far more likely that their lack of response has nothing to do with you in any way. Don’t take it…
Read more...PLEASE NOTE: If your life is shipshape and full-speed-ahead, this post is not for you. Carry on! If, however, you’re feeling adrift, keep reading…
Read more...Which type of person are you? Are you spending your quarantine time at home, reading books, watching Netflix, doing jigsaw puzzles, and enjoying the heck out of it? Or maybe you’re industriously cooking and gardening, retooling your business to provide virtual services, cleaning and organizing your entire house, catching up on home repairs, learning a…
Read more...Life feels scary right now because everything seems out of control. We can’t personally solve all of the world’s health, financial, social, environmental, and political issues, but we can focus on controlling our own little corner of the world, bit by bit. Starting with “free” trials.
Read more...The Worry Matrix is a handy, printable tool that will help you decide what’s worth worrying about, and what isn’t. In my previous posts — Clearing Mental Clutter and Why Worry? Take Action! — I covered the following concepts: Worrying is just a form of mental clutter. Worrying is like praying for something you…
Read more...What are “holidays” and why are they so stressful? A holiday is any special occasion, all year round, which involves extra preparations; extra time, money and energy; and extra people, families in particular. Examples include birthdays, weddings, religious holidays, and secular holidays. Holiday stress comes from having unrealistic expectations of yourself and others. Sometimes it’s the…
Read more...These are stressful times. And I think we’re all feeling it one way or another. (I originally wrote this post during a specific national crisis, but really, every day is stressful for someone, isn’t it?) Are you remembering to take care of yourself? I forget sometimes, so I’m writing this for myself as much as…
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